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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Bridge – GBHR – Alternating Hip Flexion
Bridge – GBHR – Reps
Bridge – Hip Raise – Bilateral – ISO
FAB – Knees on Box – Elbows on Physio Ball
Shoulder Flexion – Lats – Kneeling – Elbows On Box
Shoulder Flexion – Lats – Supine On Table – Unilateral
Shoulder Flexion – Lats – Supine On Table – Bilateral
Hip Extension/Adduction – TFL – Side Lying – Table
Hip Flexion – Hamstrings – Standing – Front Foot Elevated
Hip Flexion – Hamstrings – Standing – Bent Knee – Front Foot Elevated
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