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West Palm Beach
561-629-5114
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Performance Fitness
Adult Group Training
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South Burlington, Vermont
Waterbury, Vermont
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Core – GB – Reps
Core – GB – Hip Abd/Add
Core – Glute Bridge – Walkouts
Core – Glute Bridge – SB – Band at Knees
Core – Bridge – SL – SB
Strength – Press – GBHR – SA – DB
Core – Bridge – Feet on SB
Strength – Hip Thruster – BB
Core – Trunk Rotations – SB
Strength – Hamstring – Curl – Lvl. 2 – SB
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