Bridge Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Core – Glute Bridge – SB – Band at Knees

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-12-10.20.52-AM.png 398 518 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-12-12 10:21:172024-12-12 10:21:49Core – Glute Bridge – SB – Band at Knees

Core – Bridge – SL – SB

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Strength – DB Press – SA – GBHR

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.55.31-AM.png 229 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:49:172024-10-03 09:36:03Strength – DB Press – SA – GBHR

Core – Bridge – Feet on SB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-20-10.48.14-AM.png 265 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-20 09:36:012024-10-03 17:21:22Core – Bridge – Feet on SB

Strength – Hip Thruster – BB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-18-4.47.17-PM.png 278 312 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-18 09:38:552024-10-09 09:56:11Strength – Hip Thruster – BB

Core – Trunk Rotations – SB

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Strength – Hamstring – Curl – Lvl. 2 – SB

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-11.44.38-AM.png 525 438 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 11:45:412024-10-09 10:55:42Strength – Hamstring – Curl – Lvl. 2 – SB

Strength – Hamstring – Curl – Lvl. 1 – SB

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-11.41.20-AM.png 471 392 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 11:43:442024-10-09 11:04:41Strength – Hamstring – Curl – Lvl. 1 – SB

Core – Bridge – GBHR – SL

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-10.14.35-AM.png 375 314 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 09:41:192024-10-03 17:53:39Core – Bridge – GBHR – SL

Core – Bridge – GBHR – Marches

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.34.41-PM.png 392 504 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:54:472024-10-04 09:44:43Core – Bridge – GBHR – Marches

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