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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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GB – Feet on Ground + Back on SB – Trunk Rotations
Hamstring Curl – GB w/Feet Elevated – SB
Hamstring Curl – GBHR w/Feet Elevated – SB
Glute Bridge – Hip Raise – Single Leg – Box
Bridge – GBHR – Alternating Hip Flexion
Bridge – GBHR – Reps
Bridge – GBHR – Single Leg – ISO
Bridge – Hip Raise – Bilateral – ISO
Bridge – Glute Bridge – Single Leg
Bridge – Glute Bridge – Single Leg – Elevated Foot
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