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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Core – Glute Bridge – SB – Band at Knees
SPARQ – Wall triple extension- triple switch
SPARQ – Wall triple extension- double switch
Strength – SL Deadlift/SL reachback squat – 3D strap
SPARQ – MB Slam – Rotational – 1/2 Kneeling
SPARQ – MB Slam – Rotational – Split Stance
SPARQ – MB Slam – SL
SPARQ – MB Slam – Tall Kneeling
Core — LPH — Hip Ext — SL
Core – LPH – Hip Abd – SL
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