Core Archives - Page 4 of 5 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Core – FAB – Knees & Elbows on BOSU

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.15.43-PM.png 551 647 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:55:572024-08-20 17:21:22Core – FAB – Knees & Elbows on BOSU

Core – FAB – Hands & Feet on BOSU

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.16.54-PM.png 551 647 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:53:522024-08-20 17:21:44Core – FAB – Hands & Feet on BOSU

Core – FAB – Feet & Elbows on BOSU

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.18.19-PM.png 551 661 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:52:382024-08-20 17:19:54Core – FAB – Feet & Elbows on BOSU

Core – FAB – Elbows on BOSU

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.20.29-PM.png 551 661 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:50:402024-08-20 17:22:26Core – FAB – Elbows on BOSU

Core – FAB – Contra. Leg Ext + Shoulder Flex – ISO

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.21.52-PM.png 551 695 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:48:552024-08-20 17:23:43Core – FAB – Contra. Leg Ext + Shoulder Flex – ISO

Core – FAB – Shoulder Flex – Alternating

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.23.07-PM.png 551 712 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:47:172024-08-20 17:24:13Core – FAB – Shoulder Flex – Alternating

Core – FAB – Leg Ext – Alternating

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.23.52-PM.png 551 712 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:42:022024-08-20 17:24:54Core – FAB – Leg Ext – Alternating

Core – FAB- Contra Leg Ext + Shoulder Flex – Reps

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.21.52-PM-1.png 551 695 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:40:362024-08-20 17:25:36Core – FAB- Contra Leg Ext + Shoulder Flex – Reps

Core – Deadbug – Rolls

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.27.08-PM.png 429 652 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:33:402024-10-04 14:17:51Core – Deadbug – Rolls

Core – Deadbug – Contra Leg Ext + Arm Flex – DB in Hands

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.29.09-PM.png 532 870 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:32:172024-10-04 14:17:36Core – Deadbug – Contra Leg Ext + Arm Flex – DB in Hands

Page 4 of 51 2 345