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South Burlington, Vermont
Waterbury, Vermont
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MB Slam – Tall Kneeling
Hinge – SL – Hip Ext – Bent Knee – Banded knees
Hinge – SL – Hip Abd – Standing on Box – Res Band Around Ankle
Hinge – Standing – Heel Toe Taps – Straight Leg
Farmer Carry – KB
Diagonal Trunk Rotation – Straight Arm – 1/2 Kneeling – Chop Bar
Trunk Rotation – Straight Arm – Split Stance – Chop Bar
Core – Chop – Stability – 1/2 Kneeling
Core – Chop – Rotational – Split Stance
Rotations – Deadbug – Physio ball
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