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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Deadbug – Rolls – Physio Ball
Deadbug – Contra Hip Extension + Shoulder Flex – DB in Hands
Deadbug – Contra Hip Extension + Shoulder Flex
Deadbug – Contra Hip Extension + Shoulder Flex – Band on Feet
Bridge – Glute Bridge – Single Leg
Bridge – Glute Bridge – Single Leg – Elevated Foot
Core – Bridge – GB
Bridge – Glute Bridge – Feet Elevated
Quadruped – Bird Dog – Ipsilateral
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