https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.29.09-PM.png532870Marc Menyhttps://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.pngMarc Meny2024-07-09 10:32:172026-04-09 08:31:16Deadbug – Contra Hip Extension + Shoulder Flex – DB in Hands
Deadbug – Rolls – Physio Ball