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Hip Flexion – Supine – Dying Bug – Ipsilateral – ISO
Hip Flexion – Supine – Dying Bug – Ipsilateral – AROM
Hip Flexion – Supine – Dying Bug – Contralateral – ISO
Hip Flexion – Supine – Dying Bug – Contralateral – AROM
Core – Deadbug – ISO
Chest Press – Deadbug – Horizontal – DB
Rotations – Deadbug – Physio ball
Deadbug – Rolls – Physio Ball
Deadbug – Contra Hip Extension + Shoulder Flex – DB in Hands
Deadbug – Contra Hip Extension + Shoulder Flex
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