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Core – Deadbug – ISO
Strength – Chest Press – Deadbug – DB
Core – Deadbug – Rotational
Core – Deadbug – Rolls
Core – Deadbug – Contra Leg Ext + Arm Flex – DB in Hands
Core – Deadbug – Contra Leg Ext + Arm Flex
Core – Deadbug – Contra Leg Ext + Arm Flex – Band on Feet
Core – Deadbug – Straight Leg Ext – Unilateral
Core – Deadbug – Shoulder Flexion – Unilateral
Core – Deadbug – Intro
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