Deadbug Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Chest Press – Deadbug – DB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-20-10.40.48-AM.png 239 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-20 10:01:272024-09-20 10:41:15Strength – Chest Press – Deadbug – DB

Core – Deadbug – Rotational

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-10.16.45-AM.png 356 314 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 09:42:262024-10-03 17:52:53Core – Deadbug – Rotational

Core – Deadbug – Rolls

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Core – Deadbug – Contra Leg Ext + Arm Flex – DB in Hands

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Core – Deadbug – Contra Leg Ext + Arm Flex

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.30.03-PM.png 532 870 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:29:142024-10-04 14:18:16Core – Deadbug – Contra Leg Ext + Arm Flex

Core – Deadbug – Contra Leg Ext + Arm Flex – Band on Feet

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.31.01-PM.png 532 870 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:27:312024-10-04 14:18:37Core – Deadbug – Contra Leg Ext + Arm Flex – Band on Feet

Core – Deadbug – Straight Leg Ext – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-27-10.21.26-AM.png 749 1213 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-26 10:19:232024-10-04 15:37:58Core – Deadbug – Straight Leg Ext – Unilateral

Core – Deadbug – Shoulder Flexion – Unilateral

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Core – Deadbug – Intro

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Core – Deadbug – Bent Knee Hip Ext – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-27-9.12.30-AM.png 441 609 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-26 10:06:052024-08-21 10:52:33Core – Deadbug – Bent Knee Hip Ext – Unilateral