Dumbbell Archives - Page 3 of 3 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Strength – Split Squat – Goblet

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-2.12.24-PM.png 480 431 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 14:15:122024-10-03 10:07:27Strength – Split Squat – Goblet

Strength – Split Squat – DB

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-2.09.50-PM.png 480 431 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 14:11:512024-10-03 10:07:52Strength – Split Squat – DB

Strength – Lateral Lunge – DB

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-11.38.43-AM.png 423 402 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 11:39:212024-10-03 10:12:04Strength – Lateral Lunge – DB

Strength – Lateral Lunge – Goblet

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-11.31.25-AM.png 504 380 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 11:33:202024-10-03 14:26:42Strength – Lateral Lunge – Goblet

Strength – Tricep – Skull Crushers – DB

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.55.16-PM.png 269 313 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:46:052024-08-20 09:19:16Strength – Tricep – Skull Crushers – DB

Strength – OH Press – SA – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-5.51.48-PM.png 351 232 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:34:392024-10-03 14:33:53Strength – OH Press – SA – 1/2 Kneeling

Strength – Birddog – Row

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-3.51.42-PM.png 352 326 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 15:45:462024-10-03 14:48:06Strength – Birddog – Row

Strength – Bicep – DB Curl

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-3.47.03-PM.png 346 280 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 15:44:182024-08-20 14:56:51Strength – Bicep – DB Curl

Strength – Bench Press – DB

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-3.48.49-PM.png 352 311 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 15:42:382024-10-03 14:48:27Strength – Bench Press – DB

Core – Deadbug – Contra Leg Ext + Arm Flex – DB in Hands

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.29.09-PM.png 532 870 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:32:172024-10-04 14:17:36Core – Deadbug – Contra Leg Ext + Arm Flex – DB in Hands

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