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Strength – Squat – Split Stance – Goblet
Strength – Squat – Split Stance – DB
Strength – Lateral Lunge – DB
Strength – Lateral Lunge – Goblet
Strength – Tricep – Skull Crushers – DB
Strength – OH Press – SA – 1/2 Kneeling
Strength – Birddog – Row
Strength – Bicep – DB Curl
Strength – Bench Press – DB
Core – Deadbug – Contra Leg Ext + Arm Flex – DB in Hands
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