Flexibility Archives - Page 12 of 15 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – Quads – Lvl. 2 – 1/2 Kneeling Q/HF Long

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.49.38-PM.png 562 547 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-17 09:57:572024-10-03 17:30:02Flexibility – Quads – Lvl. 2 – 1/2 Kneeling Q/HF Long

Flexibility – Quads – Lvl. 3 – 1/2 Kneeling Q/HF Tall

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.50.32-PM.png 562 507 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-17 09:53:202024-10-03 17:30:40Flexibility – Quads – Lvl. 3 – 1/2 Kneeling Q/HF Tall

Flexibility – Hip Abd – Lvl. 5 – Standing Shin Hug

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.54.12-PM.png 581 507 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-17 09:50:242024-10-03 17:31:12Flexibility – Hip Abd – Lvl. 5 – Standing Shin Hug

Flexibility – Hip Abd – Lvl. 4 – Incline Bench Pigeon

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.55.20-PM.png 650 537 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-17 09:48:342024-10-03 17:32:00Flexibility – Hip Abd – Lvl. 4 – Incline Bench Pigeon

Flexibility – Hip Abd. – Lvl. 3 – Quadruped Lateral Hip Stretch

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.57.49-PM.png 455 610 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-17 09:47:182024-10-03 17:32:45Flexibility – Hip Abd. – Lvl. 3 – Quadruped Lateral Hip Stretch

Flexibility – Hip Abd – Lvl. 1 – Sitting Knee Hug

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.39.18-PM.png 556 429 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-11 11:19:092024-10-03 17:37:09Flexibility – Hip Abd – Lvl. 1 – Sitting Knee Hug

Flexibility – Hip IR – Lvl. 5 – Crossed Knee Sit

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.37.44-PM.png 465 467 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-11 11:06:322024-10-03 17:39:17Flexibility – Hip IR – Lvl. 5 – Crossed Knee Sit

Flexibility – HS Hip Ext. – Lvl. 4 – Standing Knee Hug

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.34.51-PM.png 646 430 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 15:11:222024-10-03 17:40:07Flexibility – HS Hip Ext. – Lvl. 4 – Standing Knee Hug

Flexibility – HS Knee Flex – Lvl. 4 – 1/2 Kneeling HS – Straight Leg

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-at-11.16.59-AM-1.png 1686 1008 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 15:07:082024-10-03 17:40:43Flexibility – HS Knee Flex – Lvl. 4 – 1/2 Kneeling HS – Straight Leg

Flexibility – HS Knee Flex – Lvl. 3 – 1/2 Kneeling HS – Bent Knee

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.31.05-PM.png 505 571 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 15:04:492024-10-03 17:41:11Flexibility – HS Knee Flex – Lvl. 3 – 1/2 Kneeling HS – Bent Knee

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