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Flexibility – GH ER – Lvl. 4 – Standing GH ER – Band Assisted
Flexibility – Psoas – Lvl. 3 – Split Kneel – OH Reach – Side Bend
Flexibility – Quads – Lvl. 2 – 1/2 Kneeling Q/HF Long
Flexibility – Quads – Lvl. 3 – 1/2 Kneeling Q/HF Tall
Flexibility – Hip Abd – Lvl. 5 – Standing Shin Hug
Flexibility – Hip Abd – Lvl. 4 – Incline Bench Pigeon
Flexibility – Hip Abd. – Lvl. 3 – Quadruped Lateral Hip Stretch
Flexibility – Hip Abd – Lvl. 1 – Sitting Knee Hug
Flexibility – Hip IR – Lvl. 5 – Crossed Knee Sit
Flexibility – HS Hip Ext. – Lvl. 4 – Standing Knee Hug
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