Flexibility Archives - Page 2 of 15 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – AOS – 1/2 Kneeling Q/HF w/ OH Reach

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-3.57.41-PM.png 374 298 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-12-31 15:51:182024-12-31 15:58:06Flexibility – AOS – 1/2 Kneeling Q/HF w/ OH Reach

Flexibility – HS – Hinge – At Wall

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-18-at-2.30.05-PM.png 970 768 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-11-18 14:28:222024-11-18 14:30:56Flexibility – HS – Hinge – At Wall

Flexibility – 1/2 Bretzel

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Flexibility – ShinBox – Extension

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-26-11.05.22-AM.png 332 309 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-25 09:26:542024-10-02 16:42:13Flexibility – ShinBox – Extension

Flexibility – Lats – Anterior – TRX

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Flexibility – Lats – Lateral – TRX

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-24-7.07.20-AM.png 382 313 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-20 13:06:402024-10-02 16:43:36Flexibility – Lats – Lateral – TRX

Flexibility – GH Ext/Elbow Ext – At Wall

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-05-9.56.01-AM.png 417 313 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-04 10:27:132024-10-02 16:44:45Flexibility – GH Ext/Elbow Ext – At Wall

Flexibility – Wrist – Rotation

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-10.04.18-AM.png 302 312 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 09:44:092024-10-02 16:48:28Flexibility – Wrist – Rotation

Flexibility – Traps – Standing

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-10.11.35-AM.png 343 311 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 09:37:582024-10-02 16:51:21Flexibility – Traps – Standing

Flexibility – Ankle Ev. – Lvl. 1 – Seated

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-5.03.42-PM.png 545 485 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:45:022024-10-02 16:51:44Flexibility – Ankle Ev. – Lvl. 1 – Seated

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