Flexibility Archives - Page 2 of 14 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – Wrist – Rotation

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-10.04.18-AM.png 302 312 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 09:44:092024-10-02 16:48:28Flexibility – Wrist – Rotation

Flexibility – Traps – Standing

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Flexibility – Ankle Ev. – Lvl. 1 – Seated

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Flexibility – Ankle Ev. – Lvl. 5 – Standing

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Flexibility – Ankle Inv. – Lvl. 1 – Seated

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-10.38.42-AM.png 511 442 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:32:142024-10-02 16:52:16Flexibility – Ankle Inv. – Lvl. 1 – Seated

Flexibility – Ankle Inv. – Lvl. 5 – Standing

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-10.41.52-AM.png 514 442 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:29:302024-10-02 16:52:35Flexibility – Ankle Inv. – Lvl. 5 – Standing

Flexibility – Ankle PF – Lvl. 5 – Standing w/ Rotation

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-3.37.04-PM.png 586 442 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:20:552024-10-02 16:52:49Flexibility – Ankle PF – Lvl. 5 – Standing w/ Rotation

Flexibility – Ankle PF – Lvl. 1 – Seated

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.09.29-PM.png 517 434 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:19:342024-10-02 16:53:04Flexibility – Ankle PF – Lvl. 1 – Seated

Flexibility – Ankle DF – Lvl. 2 – Seated

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.17.49-PM.png 576 433 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:10:282024-10-02 16:53:19Flexibility – Ankle DF – Lvl. 2 – Seated

Flexibility – Ankle DF – Lvl. 1 – Supine – Banded

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.19.09-PM.png 576 492 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:07:312024-10-02 16:53:54Flexibility – Ankle DF – Lvl. 1 – Supine – Banded

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