Flexibility Archives - Page 4 of 14 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – T-Spine Ext – Lvl. 5 – Up Dog

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-11.52.05-AM.png 564 418 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:26:462024-10-03 09:21:58Flexibility – T-Spine Ext – Lvl. 5 – Up Dog

Flexibility – T-Spine Ext – Lvl. 4 – Cobra

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Flexibility – T-Spine Ext – Lvl. 2 – Supine – FR

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Flexibility – T-Spine Ext – Lvl. 1 – Cow

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Flexibility – Lats – Lvl. 5 – FR at Wall

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Flexibility – Pecs – Lvl. 5 – Supine – FR – AROM

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Flexibility – GH Ext + IR – Lvl 5 – Bully – Banded IR

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Flexibility – GH Ext + IR – Lvl. 4 – Bully – Banded Shoulder

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Flexibility – GH Ext + IR – Lvl. 3 – 1/2 Kneeling

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Flexibility – GH Ext + IR – Lvl. 2 – Prone

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