https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-11.43.08-AM.png362418Marc Menyhttps://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.pngMarc Meny2024-07-02 11:37:542026-04-09 09:35:49T-Spine Medial Rot – Side Lying – Leg on Foam Roller
T-Spine Med Rot – Half Kneeling W/ Hand on Ground