Flexibility Archives - Page 6 of 14 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – Knee Ext – Prone

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-7.54.10-AM.png 953 1919 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 07:19:032024-10-03 09:30:30Flexibility – Knee Ext – Prone

Flexibility – Pec – Supine – Foam Roller

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Flexibility – Pec – Elbows Down – Corner

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Flexibility – Pec – Elbows Back – Corner

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Flexibility – GH Ext – 1/2 Kneeling

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Flexibility – Hip Add – Supine Butterfly – Unilateral

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Flexibility – Glutes – 90/90 Pigeon

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Flexibility – Glutes – Supine Figure 4 – Wall

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Flexibility – Q/HF – Standing

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Flexibility – Calf – Standing Bent Knee

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