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STM – Adductor – Scrubbing
STM – Adductor – AROM – Knee Flex Ext
STM – Figure 4 Scrubbing
Thoracic Spine – Supine – Roll
Thoracic Spine – Supine – Foam Roller
Flexibility – Lats – Lvl. 5 – FR at Wall
Flexibility – Pecs – Lvl. 5 – Supine – FR – AROM
Shoulder Abduction – Pecs – Supine – Foam Roller
Quads – Neutral – Foam Roller
Quads – Neutral – Unilateral
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