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Flexibility – Ankle DF – Lvl. 1 – Supine – Banded
T-Spine Medial Rotation – Split Stance
Ankle Dorsiflexion – Soleus – Standing – Bent Knee – Wall
Ankle Dorsiflexion – Gastrocnemius – Standing – Straight Leg – Wall
Calf – Neutral – Unilateral – Foam Roller
Calf – Medial – Unilateral – Foam Roller
Calf – Lateral – Unilateral – Foam Roller
Hip Abduction – Adductors – Butterfly – Supine
Ankle Dorsiflexion – Calves – Straight Leg on Slant Board – Unilateral
Ankle Dorsiflexion – Calves – Straight Leg on Calf Rocker
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