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West Palm Beach 561-629-5114 | Contact us
Vasta Performance Training and Physical Therapy
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Plantar foot muscles – Standing – Roll – Lax Ball

Circumduction – Ankle Alphabet

Flexibility – Toe Lifts

Flexibility – MTP 2-5 – Flexion

Flexibility – 1st MTP – Abduction

Flexibility – 1st MTP – Flexion

SPARQ – Wall triple extension- triple switch

Hip Flex/Hip ext – Wall Supported – Double Switch

Hip Flex/ Hip Ext- Wall Supported – Single Switch

Hinge – Standing – Heel Toe Taps – Straight Leg

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VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

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Phone: 561-629-5114

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