Hip Flex/Hip ext – Wall Supported – Double Switch

November 26, 2024/in Calves, Core, Core, Core, Foot/ankle, Foot/Ankle, Glutes, Glutes, Hamstrings, Hamstrings, Hip, Hip, Hip Ext, Hip Flex, Hip Flexors, Hip Switch, Knee, Knee, Power, Quadriceps, Sagittal, Single Leg, SPARQ, Switches, Wall, Wall supported/by Devin Mulac