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West Palm Beach
561-629-5114
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Performance Fitness
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South Burlington, Vermont
Waterbury, Vermont
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HS – Banded – AROM
HS – Lax Ball – Box
Core – Glute Bridge – SB – Band at Knees
SPARQ – Wall triple extension- triple switch
Hip Flex/Hip ext – Wall Supported – Double Switch
Hinge – SL – Reachback – IF Down – 3D Strap
Squat – Split Stance – Dumbbells
Hip Flex – Hamstring – Standing – Hands on Wall
Hamstring Curl – GB – Alternating – Slider – Lvl 2
Hamstring Curl -GBHR – Slider – Lvl 3
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