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South Burlington, Vermont
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Hamstring Curl – GB – Slider – Lvl 4
Hamstring Curl – GB – SL – Stability Ball – Lvl 1
Hamstring Curl – SL – Stability Ball – Lvl 2
Hip Ext – Pail/Rail – 1/2 Kneeling – Lvl 1
Hip Flex – Pail/Rail – Straight Leg – Pole or Wall
Hip Flex – Pail/Rail – Lying Supine – Bent Knee
Knee Flex – Pail/Rail – 1/2 Kneeling RFE on box – Stability Stick
Hamstring Curl – Nordic
Squat – Single Leg – Reach Back
Leg Sweeps
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