Hamstring Curl – GB – SL – Stability Ball – Lvl 1October 23, 2024/in Balance, Ball, Curl, DLS, Glutes, Glutes, Hamstring strain, Hamstrings, Hamstrings, Hip, Knee, Knee Flexion, Lower Body, Medium, Sagittal, Strength, Supine, Swissball/by Quinn Ledak https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-23-9.23.04-AM.png 390 798 Quinn Ledak https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Quinn Ledak2024-10-23 09:23:532026-04-06 10:03:27Hamstring Curl – GB – SL – Stability Ball – Lvl 1
Hip Flex/ Hip Ext – GBHR – SL – Stability BallHip Flex/ Hip Ext – GBHR – SL – Stability Ball