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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Balance – SL – Banded Knees
Core – SL Balance – Kneeling – Hip Circles
Core – SL Balance – Kneeling
Core – Bird dog – CL
Hinge – SL – Reachback – IF Down – 3D Strap
Squat – SL – IF down – 3D strap
MB Slam – SL
Hinge – Standing – Heel Toe Taps – Straight Leg
Hinge – Standing – Heel Toe Taps – Straight Leg
Hamstring Curl – GB – SL – Stability Ball – Lvl 1
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