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Balance – SL – Banded Knees

December 17, 2025/in Balance, Single Leg/by Nevan Burke

Single Leg

Glutes

Hip Abductors

Glute Medius

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https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png 0 0 Nevan Burke https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Nevan Burke2025-12-17 15:37:132026-04-02 08:36:58Balance – SL – Banded Knees

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Hip Abd – Side lying – BK SFAB – Rotations – Thread The Needle