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Hip Abd – Side lying – BK

December 17, 2025/in Core, Side Lying/by Nevan Burke

Hip Abduction

Bent Knee

Mini Band

Glute Medius

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https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png 0 0 Nevan Burke https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Nevan Burke2025-12-17 15:35:402026-04-02 08:37:34Hip Abd – Side lying – BK

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GH Ext/IR – Prone – A Balance – SL – Banded Knees