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West Palm Beach 561-629-5114 | Contact us
Vasta Performance Training and Physical Therapy
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Jump – Skaters

Lateral Shuffle – Single

Sprint – Quick Feet – Lateral Dissociations

Sprint – Quick Feet – 2 In 2 Out

Jump – Line Hop – Lateral

Jump – SL Line Hops – Lateral

COD – Crossover Step – Single

Lunge – Lateral – DB

Lunge – Lateral – Goblet – DB

Lunge – Lateral – BW

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VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

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Phone: 561-629-5114

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