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West Palm Beach 561-629-5114 | Contact us
Vasta Performance Training and Physical Therapy
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March – Lateral – HK Crossover – SA Sled drag

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March – Lateral – HK – SA Sled Drag

Hinge – SL – Hip Abd – Standing on Box – Res Band Around Ankle

Lunge – Lateral – Foot On Slider – Barbell

Lunge – Lateral Flex – OH Reach

Lateral Lunge

Shuffle – Diagonal – Backwards

Hip Extension – Quads/Hip Flexors – 1/2 Kneeling – Linear – Ipsilateral OH Reach w/ Lateral Flexion and Spinal Extension

Hip Extension – Hip Flexors – 90-90 – OH Reach

Shoulder Flex + Lateral Trunk Flex – Lats – Standing – TRX

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VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

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Phone: 561-629-5114

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