Hip Extension – Quads/Hip Flexors – 1/2 Kneeling – Linear – Ipsilateral OH Reach w/ Lateral Flexion and Spinal ExtensionSeptember 25, 2024/in Frontal, Hip Ext, Hip Flexors, Quadriceps, Sagittal, Shoulder Flexion, Thoracic Lateral Flexion/by Cole George https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-26-11.04.42-AM.png 409 309 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-25 09:28:232026-04-07 16:34:55Hip Extension – Quads/Hip Flexors – 1/2 Kneeling – Linear – Ipsilateral OH Reach w/ Lateral Flexion and Spinal Extension
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