GH Abd Archives - Page 2 of 2 - Vasta Performance Training and Physical Therapy

Strength – GH Abd – Cables

Core – Quadruped – Bear Crawl – Lateral

Flexibility – Pecs – Lvl. 5 – Supine – FR – AROM

Flexibility – Pec – Supine – Foam Roller

Flexibility – Pec – Elbows Down – Corner

Flexibility – Pec – Elbows Back – Corner

Flexibility – Pec – Shoulder Abduction TRX – Elbows Back

Flexibility – Pec – Door Frame TRX

Flexibility – Pec – Door Frame – Elbows in TRX