GH ER Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Mobility – GH ER – P/R – Standing

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Strength – GH ER – Seated – RB

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Strength – GH ER – Supine – Band

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Strength – GH ER – Standing – Band

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Strength – GH ER – Eccentric – Banded

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Strength – GH ER – Cable

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Flexibility – Pec – Door Frame TRX

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Flexibility – Pec – Door Frame – Elbows in TRX

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Flexibility – GH ER – Lvl. 1 – Supine GH ER

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Flexibility – GH ER – Lvl. 3 – Standing GH ER – Hand at wall

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