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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Core – GH ER – Seated Banded
Flexibility – GH ER – Stick in Ground – Kneeling
Mobility – GH ER – P/R – Standing
Strength – GH ER – Seated – RB
Strength – GH ER – Supine – Band
Strength – GH ER – Standing – Band
Strength – GH ER – Eccentric – Banded
Strength – GH ER – Cable
Flexibility – Pec – Door Frame TRX
Flexibility – Pec – Door Frame – Elbows in TRX
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