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GH ER – Seated – Elbow on Knee – Band
GH ER – Seated – Elbow on Knee – DB
GH Ext/IR – Prone – A
GH ER – Supraspinatus – Seated Banded
Flexibility – GH ER – Stick in Ground – Kneeling
Glenoid Humeral Ext Rot – Pail/Rail – Standing – Pole
Glenoid Humeral Ext Rot – Seated – Elbow on Knee – Res band
GH ER – SA – Supine – Banded
GH ER – SA – Tall Standing – Banded
Shoulder External Rotation – Eccentric – Supine – Banded
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