Glutes Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – Tabletop

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Strength – POS – RFE Hinge – Row

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.51.11-PM.png 337 288 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:52:482024-12-31 16:52:48Strength – POS – RFE Hinge – Row

Strength – POS – SL & SA TRX Row – Contralateral

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Flexibility – POS – Figure 4 Squat – Lateral Reach – Hands on Wall

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Core – Glute Bridge – SB – Band at Knees

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-12-10.20.52-AM.png 398 518 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-12-12 10:21:172024-12-12 10:21:49Core – Glute Bridge – SB – Band at Knees

SPARQ – Wall triple extension- triple switch

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SPARQ – Wall triple extension- double switch

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Strength – SL Deadlift/SL reachback squat – 3D strap

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Strength – SL Squat – 3D strap

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Strength – Split Squat – DB

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-10.33.20-AM.png 703 434 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 10:34:462024-11-26 10:50:32Strength – Split Squat – DB

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