Glutes Archives - Page 3 of 11 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Strength – POS – Renegade Row – Contra Hip Extension

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.11.34-PM.png 322 294 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:11:562024-12-31 16:11:56Strength – POS – Renegade Row – Contra Hip Extension

Core – Glute Bridge – SB – Band at Knees

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-12-10.20.52-AM.png 398 518 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-12-12 10:21:172024-12-12 10:21:49Core – Glute Bridge – SB – Band at Knees

Core – Bird dog – CL

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-12-10.10.04-AM.png 398 518 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-12-12 10:11:132024-12-12 10:11:13Core – Bird dog – CL

SPARQ – Wall triple extension- triple switch

https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png 0 0 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 14:31:512024-11-26 14:31:51SPARQ – Wall triple extension- triple switch

SPARQ – Wall triple extension- double switch

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-2.27.10-PM.png 698 430 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 14:30:172024-11-26 14:30:17SPARQ – Wall triple extension- double switch

Strength – SL Deadlift/SL reachback squat – 3D strap

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-2.20.33-PM.png 698 430 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 14:22:232024-11-26 14:22:23Strength – SL Deadlift/SL reachback squat – 3D strap

Strength – SL Squat – 3D strap

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-10.53.13-AM.png 702 429 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 10:58:572024-11-26 10:58:57Strength – SL Squat – 3D strap

Strength – Split Squat – DB

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-10.33.20-AM.png 703 434 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 10:34:462024-11-26 10:50:32Strength – Split Squat – DB

Core — LPH — Hip Ext — SL

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-24-4.57.10-PM.png 697 429 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-10-24 16:59:132024-10-24 16:59:13Core — LPH — Hip Ext — SL

Core – LPH – Hip Abd – SL

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-24-4.50.29-PM.png 697 429 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-10-24 16:51:132024-10-24 16:59:47Core – LPH – Hip Abd – SL

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