Half Kneeling Archives - Page 2 of 5 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Strength – GH IR – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-01-11.50.06-AM.png 285 316 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-10-01 11:33:272024-10-09 09:22:53Strength – GH IR – 1/2 Kneeling

Strength – Pulldown – SA – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.28.44-AM.png 363 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 14:15:362024-10-02 16:49:03Strength – Pulldown – SA – 1/2 Kneeling

Strength – OH Press – 1/2 Kneeling – Landmine

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.54.06-AM.png 332 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:51:242025-05-06 09:40:39Strength – OH Press – 1/2 Kneeling – Landmine

Core – Pallof Press – 1/2 Kneeling – Inside Knee Down

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4874.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:28:502024-10-03 17:29:18Core – Pallof Press – 1/2 Kneeling – Inside Knee Down

Core – Pallof Rotation – 1/2 Kneeling – Inside Knee Down

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4875.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:27:302024-10-04 14:49:45Core – Pallof Rotation – 1/2 Kneeling – Inside Knee Down

Strength – Row – SA – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-5.50.49-PM.png 301 209 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:38:502024-10-03 14:32:43Strength – Row – SA – 1/2 Kneeling

Strength – Pulldown – SA – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.39.43-PM.png 328 311 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:36:522024-10-03 14:33:25Strength – Pulldown – SA – 1/2 Kneeling

Strength – OH Press – SA – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-5.51.48-PM.png 351 232 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:34:392024-10-03 14:33:53Strength – OH Press – SA – 1/2 Kneeling

Strength – Cable Press – SA – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-3.54.06-PM.png 317 270 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 15:47:482024-10-03 14:47:48Strength – Cable Press – SA – 1/2 Kneeling

Core – Lift – Stability – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-11.57.56-AM.png 422 312 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 10:35:342024-10-03 17:34:47Core – Lift – Stability – 1/2 Kneeling

Page 2 of 5123 4 5

Golf Injuries

Strength – GH IR – 1/2 Kneeling

Strength – Pulldown – SA – 1/2 Kneeling

Strength – OH Press – 1/2 Kneeling – Landmine

Core – Pallof Press – 1/2 Kneeling – Inside Knee Down

Core – Pallof Rotation – 1/2 Kneeling – Inside Knee Down

Strength – Row – SA – 1/2 Kneeling

Strength – Pulldown – SA – 1/2 Kneeling

Strength – OH Press – SA – 1/2 Kneeling

Strength – Cable Press – SA – 1/2 Kneeling

Core – Lift – Stability – 1/2 Kneeling

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