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Strength – Cable Press – SA – 1/2 Kneeling
Core – Lift – Stability – 1/2 Kneeling
Core – Lift – Rotational – 1/2 Kneeling
Core – Chop – Stability – 1/2 Kneeling
Core – Chop – Rotational – 1/2 Kneeling
Flexibility – T-Spine Med Rot – Lvl. 3 – 1/2 Kneeling
Flexibility – T-Spine Lat Rot – Lvl. 3 – 1/2 Kneeling
Flexibility – GH Ext + IR – Lvl. 3 – 1/2 Kneeling
Flexibility – GH Flex + ER – Lvl. 3 – 1/2 Kneeling – Banded
Flexibility – GH Ext – Lvl. 3 – 1/2 Kneeling – On Box
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