Half Kneeling Archives - Page 3 of 5 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Core – Chop – Rotational – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-11.08.24-AM.png 371 310 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 10:24:472024-10-03 17:49:40Core – Chop – Rotational – 1/2 Kneeling

Flexibility – T-Spine Med Rot – Lvl. 3 – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-11-9.24.44-AM.png 526 480 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:41:302024-10-02 16:55:33Flexibility – T-Spine Med Rot – Lvl. 3 – 1/2 Kneeling

Flexibility – T-Spine Lat Rot – Lvl. 3 – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-11.47.27-AM.png 558 418 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:35:182024-10-02 16:57:14Flexibility – T-Spine Lat Rot – Lvl. 3 – 1/2 Kneeling

Flexibility – GH Ext + IR – Lvl. 3 – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.09.36-PM.png 623 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:10:142024-10-03 09:25:50Flexibility – GH Ext + IR – Lvl. 3 – 1/2 Kneeling

Flexibility – GH Flex + ER – Lvl. 3 – 1/2 Kneeling – Banded

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.13.58-PM.png 585 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 10:58:272024-10-03 09:27:23Flexibility – GH Flex + ER – Lvl. 3 – 1/2 Kneeling – Banded

Flexibility – GH Ext – Lvl. 3 – 1/2 Kneeling – On Box

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.15.59-PM.png 585 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 10:55:072024-10-03 09:27:48Flexibility – GH Ext – Lvl. 3 – 1/2 Kneeling – On Box

Core – Pallof Rotation – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-27-9.51.21-AM.png 622 602 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-27 09:50:592024-10-04 14:52:26Core – Pallof Rotation – 1/2 Kneeling

Core – Pallof – 1/2 Kneeling

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Core – SFAB – 1/2 Kneeling – Straight Leg Abd

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Core – SFAB – 1/2 Kneeling – Hip Drops

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-27-10.16.58-AM.png 748 1217 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-26 10:24:302024-10-04 15:36:32Core – SFAB – 1/2 Kneeling – Hip Drops

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