Half Kneeling Archives - Page 4 of 5 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – SFAB – 1/2 Kneeling

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Flexibility – GH Ext – 1/2 Kneeling

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Flexibility – GH IR – Lvl. 5 – 1/2 Kneeling Ext + IR

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Flexibility – HS/Hip Ext – Lvl. 3 – Split Knee – FFE

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Flexibility – Psoas – Lvl. 3 – Split Kneel – OH Reach – Side Bend

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Flexibility – Quads – Lvl. 2 – 1/2 Kneeling Q/HF Long

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Flexibility – Quads – Lvl. 3 – 1/2 Kneeling Q/HF Tall

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Flexibility – HS Knee Flex – Lvl. 4 – 1/2 Kneeling HS – Straight Leg

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Flexibility – HS Knee Flex – Lvl. 3 – 1/2 Kneeling HS – Bent Knee

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Flexibility – Hip Ext. – Lvl. 3 – Split Knee Glute Stretch – FFE

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