Hip Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Core – Glute Bridge – SB – Band at Knees

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-12-10.20.52-AM.png 398 518 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-12-12 10:21:172024-12-12 10:21:49Core – Glute Bridge – SB – Band at Knees

SPARQ – Wall triple extension- triple switch

https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png 0 0 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 14:31:512024-11-26 14:31:51SPARQ – Wall triple extension- triple switch

SPARQ – Wall triple extension- double switch

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Strength – Split Squat – DB

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SPARQ – MB Slam – SL

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-01-3.38.02-PM.png 631 428 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-11-01 15:39:342024-11-01 15:45:06SPARQ – MB Slam – SL

SPARQ – MB Slam – Tall Kneeling

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Strength – HS Curl – Lvl 2 – Slider

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Strength – HS Curl – Lvl 3 – Slider

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Core — LPH — Hip Ext — SL

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Strength – HS Curl – SL Lvl. 2 – SB

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-23-8.29.40-AM.png 718 1111 Quinn Ledak https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Quinn Ledak2024-10-23 08:31:152024-10-23 08:31:15Strength – HS Curl – SL Lvl. 2 – SB