Hip Abd Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – Hip Abd to Ext – Side Lying

https://vastaflorida.com/wp-content/uploads/2025/06/Screenshot-2025-10-21-4.23.11-PM.png 255 583 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2025-06-10 14:29:112025-10-21 16:23:42Core – Hip Abd to Ext – Side Lying

Core – Hip Circles – Side Lying – Small

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Core – Hip Circles – Sidelying – Large

https://vastaflorida.com/wp-content/uploads/2025/06/Screenshot-2025-10-21-4.37.04-PM.png 273 543 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2025-06-10 14:27:122025-10-21 16:37:24Core – Hip Circles – Sidelying – Large

Core – Hip Abd – Sidelying

https://vastaflorida.com/wp-content/uploads/2025/06/Screenshot-2025-10-21-4.37.52-PM.png 273 543 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2025-06-10 14:26:192025-10-21 16:38:09Core – Hip Abd – Sidelying

Core – Hip Abd to Ext – Sidelying – Bottom Leg ER

https://vastaflorida.com/wp-content/uploads/2025/06/Screenshot-2025-10-21-4.38.37-PM.png 273 543 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2025-06-10 14:25:352025-10-21 16:38:55Core – Hip Abd to Ext – Sidelying – Bottom Leg ER

Core – Hip Abd and Ext – Sidelying – Banded

https://vastaflorida.com/wp-content/uploads/2025/05/Screenshot-2025-05-20-10.12.22-AM.png 315 439 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2025-05-20 10:13:432025-05-20 10:13:43Core – Hip Abd and Ext – Sidelying – Banded

Core – Hip Abd and Ext – SFAB – Band on Feet

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Core – LPH – Hip Abd – SL

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-24-4.50.29-PM.png 697 429 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-10-24 16:51:132024-10-24 16:59:47Core – LPH – Hip Abd – SL

Mobility – Hip Abd – P/R – Frogger

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.20.29-PM.png 280 301 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:21:522024-10-15 15:21:52Mobility – Hip Abd – P/R – Frogger

Dynamic Flex – Lateral Lunge

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-26-11.03.42-AM.png 343 309 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-26 10:40:452024-09-26 11:04:04Dynamic Flex – Lateral Lunge

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