Hip Abd Archives - Page 3 of 3 - Vasta Performance Training and Physical Therapy

Flexibility – Hip Abd – Lvl. 5 – Standing Shin Hug

Flexibility – Hip Abd – Lvl. 4 – Incline Bench Pigeon

Flexibility – Hip Abd. – Lvl. 3 – Quadruped Lateral Hip Stretch

Flexibility – Hip Abd. – Lvl. 2 – Iron Cross

Flexibility – Hip Abd – Lvl. 1 – Sitting Knee Hug