Hip Ext Archives - Page 2 of 6 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Mobility – Hip Ext – P/R – 1/2 Kneeling RFE

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.06.14-PM.png 344 308 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:07:292024-10-15 15:07:29Mobility – Hip Ext – P/R – 1/2 Kneeling RFE

Strength – SL Squat – Reach Back

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.51.52-AM.png 344 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:54:182024-10-09 09:31:56Strength – SL Squat – Reach Back

Strength – DB Press – SA – GBHR

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.55.31-AM.png 229 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:49:172024-10-03 09:36:03Strength – DB Press – SA – GBHR

Dynamic Flex – Quad Stretch – RDL

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-26-10.58.13-AM.png 387 316 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-26 10:52:122024-09-26 10:58:51Dynamic Flex – Quad Stretch – RDL

Dynamic Flex – Quad Stretch – OH Reach

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Flexibility – Q/HF – OH Reach w/ Extension – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-26-11.04.42-AM.png 409 309 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-25 09:28:232024-09-26 11:05:07Flexibility – Q/HF – OH Reach w/ Extension – 1/2 Kneeling

Flexibility – ShinBox – Extension

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-26-11.05.22-AM.png 332 309 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-25 09:26:542024-10-02 16:42:13Flexibility – ShinBox – Extension

Core – Superman

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Core – Superman – Contralateral

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-20-10.44.28-AM.png 265 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-20 09:46:592024-10-03 17:32:18Core – Superman – Contralateral

Core – Superman – SB

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