Hip Ext Archives - Page 4 of 7 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – Bridge – GBHR – Marches

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.34.41-PM.png 392 504 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:54:472024-10-04 09:44:43Core – Bridge – GBHR – Marches

Core – Bridge – GBHR – Reps

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Core – Bridge – SL GBHR – ISO

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Core – Bridge – GBHR – Bilateral – ISO

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Core – FAB – Leg Ext – ISO

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Core – FAB – Contra. Leg Ext + Shoulder Flex – ISO

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.21.52-PM.png 551 695 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:48:552024-08-20 17:23:43Core – FAB – Contra. Leg Ext + Shoulder Flex – ISO

Core – FAB – Leg Ext – Alternating

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Core – FAB- Contra Leg Ext + Shoulder Flex – Reps

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Core – Deadbug – Contra Leg Ext + Arm Flex – DB in Hands

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Core – Deadbug – Contra Leg Ext + Arm Flex

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.30.03-PM.png 532 870 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:29:142024-10-04 14:18:16Core – Deadbug – Contra Leg Ext + Arm Flex

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