Hip Flex Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core — LPH — Hip Add — Standing

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Mobility – Hip Flex – P/R – Straight Leg

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-18-2.50.02-PM.png 489 431 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-10-18 14:50:552024-10-18 14:51:08Mobility – Hip Flex – P/R – Straight Leg

Mobility – Hip Flex – P/R – Bent Knee

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Dynamic Flex – Shin Hug

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Dynamic Flex – Shin Cradle

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Dynamic Flex – Leg Sweeps

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-26-11.03.05-AM.png 343 309 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-26 10:41:492024-09-26 11:03:28Dynamic Flex – Leg Sweeps

Strength – Hip Flex – Supine

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-7.42.54-AM.png 900 1514 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 07:25:072024-10-03 14:49:57Strength – Hip Flex – Supine