Horizontal Push Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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ESD – Horizontal Press – Split Squat – Rotation

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Strength – Horizontal Press – SA – Split Stance

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Strength – Horizontal Press – Hinge – Kickstand

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Strength – Push Up – SA Slider

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Strength – DB Press – SA – GBHR

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SPARQ – Step and Press – Sled

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Strength – Chest Press – Deadbug – DB

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Strength – Bench Press – BB

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Strength – Scap Push Up – Wide Neutral – SB

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Strength – Chest Press – Seated on SB – DB

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