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South Burlington, Vermont
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Strength – Lunge – Step Back – Press
ESD – Horizontal Press – Split Squat – Rotation
Strength – Horizontal Press – SA – Split Stance
Strength – Horizontal Press – Hinge – Kickstand
Strength – Push Up – SA Slider
Strength – Press – GBHR – SA – DB
SPARQ – Step and Press – Sled
Strength – Chest Press – Deadbug – DB
Strength – Bench Press – BB
Strength – Push Up – Scap – Wide Neutral – SB
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