Knee Flexion Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – HS Curl – SL Lvl. 1 – SB

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-23-9.23.04-AM.png 390 798 Quinn Ledak https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Quinn Ledak2024-10-23 09:23:532024-10-23 09:23:53Strength – HS Curl – SL Lvl. 1 – SB

Strength – HS Curl – SL Lvl. 2 – SB

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Mobility – Knee Flex – P/R – 1/2 Kneeling RFE

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Strength – Nordic Hamstring Curl

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Dynamic Flex – Quad Stretch – RDL

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Dynamic Flex – Quad Stretch – OH Reach

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Flexibility – Knee Flex – Seated

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Flexibility – HS Knee Flex – Lvl. 4 – 1/2 Kneeling HS – Straight Leg

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Flexibility – HS Knee Flex – Lvl. 3 – 1/2 Kneeling HS – Bent Knee

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.31.05-PM.png 505 571 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 15:04:492024-10-03 17:41:11Flexibility – HS Knee Flex – Lvl. 3 – 1/2 Kneeling HS – Bent Knee