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Strength – POS – RFE Squat – Row – Speed Focus
Core – POS – Birddog – Vertical Row – Band Around Feet
Strength – POS – SL & SA TRX Row – Contralateral
Core – POS – Split Stance to SL Balance – Kayak Chop
Strength – POS – SL Squat – SA Row – Speed Focus
Flexibility – POS – Figure 4 Squat – Lateral Reach – Hands on Wall
Flexibility – POS – Pigeon w/ Lateral Flexion
Flexibility – POS – 90 90 – Thread the Needle
Flexibility – Star Pattern – ISO
Strength – POS – Renegade Row – Contra Hip Extension
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