Lats Archives - Page 2 of 6 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Flexibility – POS – Pigeon w/ Lateral Flexion

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.21.33-PM.png 312 268 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:21:542024-12-31 16:21:54Flexibility – POS – Pigeon w/ Lateral Flexion

Flexibility – POS – 90 90 – Thread the Needle

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Flexibility – Star Pattern – ISO

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Strength – POS – Renegade Row – Contra Hip Extension

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.11.34-PM.png 322 294 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:11:562024-12-31 16:11:56Strength – POS – Renegade Row – Contra Hip Extension

Mobility – GH Flex – P/R – Standing

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Mobility – GH Flex – P/R – Straight Arm

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Strength – GH Ext – Keiser

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.31.03-AM.png 459 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 14:22:392024-10-02 16:46:50Strength – GH Ext – Keiser

Strength – Pulldown – SA – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.28.44-AM.png 363 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 14:15:362024-10-02 16:49:03Strength – Pulldown – SA – 1/2 Kneeling

Strength – Row w/ Rotation – Parallel Stance

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.27.07-AM.png 427 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 14:08:212024-10-02 16:53:54Strength – Row w/ Rotation – Parallel Stance

SPARQ – Squat and Row – Sled

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