Low Back Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Reverse Hyper

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Strength – Reverse Hyper – ISO

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Core – Bridge – SL – SB

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Core – Superman

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Core – Superman – Contralateral

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Flexibility – Quads – Lvl. 3 – 1/2 Kneeling Q/HF Tall

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Flexibility – Hip Abd – Lvl. 4 – Incline Bench Pigeon

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Flexibility – Hip IR – Lvl. 5 – Crossed Knee Sit

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.37.44-PM.png 465 467 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-11 11:06:322024-10-03 17:39:17Flexibility – Hip IR – Lvl. 5 – Crossed Knee Sit

Flexibility – Hip Ext. – Lvl. 3 – Split Knee Glute Stretch – FFE

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Flexibility – Hip IR – Lvl. 4 – 90/90 IR

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-11.30.44-AM.png 514 542 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-07 09:56:222024-10-03 17:51:35Flexibility – Hip IR – Lvl. 4 – 90/90 IR