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West Palm Beach
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South Burlington, Vermont
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Strength – Reverse Hyper
Strength – Reverse Hyper – ISO
Core – Bridge – SL – SB
Core – Superman
Core – Superman – Contralateral
Flexibility – Quads – Lvl. 3 – 1/2 Kneeling Q/HF Tall
Flexibility – Hip Abd – Lvl. 4 – Incline Bench Pigeon
Flexibility – Hip IR – Lvl. 5 – Crossed Knee Sit
Flexibility – Hip Ext. – Lvl. 3 – Split Knee Glute Stretch – FFE
Flexibility – Hip IR – Lvl. 4 – 90/90 IR
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