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Ankle Dorsiflexion – Calves – Straight Leg on Slant Board – Unilateral
Ankle Dorsiflexion – Calves – Straight Leg on Calf Rocker
Ankle Dorsiflexion – Calves – Legs Straight on Slant Board – Bilateral
Ankle Dorsiflexion – Calves – Bent Legs on Slant Board – Bilateral
Ankle Dorsiflexion – Calves – Bent Knee on Slant Board – Unilateral
Glute Medius – Foam Roller
Glutes – Internal Rotation/External Rotation – Foam Roller
Glutes – Figure 4 – Foam Roller
TFL – Foam Roller
Hip Extension – Quads/Hip Flexors – 1/2 Kneeling – Long
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