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Hip Internal Rotation – Glute Medius – Standing – Shin Hug
Hip Adduction – Glute Medius – Quadruped
Hip Internal Rotation – Glute Medius – Seated – Knee Hug
Hip Extension – Hamstring – Standing – Shin Hug
Hip Flexion – Hamstrings – 1/2 Kneeling – Straight Knee
Hip Flexion – Hamstrings – 1/2 Kneeling – Bent Knee
Knee Flexion – Quads – Side Lying – Band Assisted
Hip Flexion – Hamstrings – Supine – Straight Knee
Hip Flexion – Glutes – Supine – Bent Knee Hug
Hip Extension – Quads/Hip Flexors – 1/2 Kneeling – Rear Foot Elevated
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