Lower Body Archives - Page 7 of 13 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Flexibility – Glutes – Supine Figure 4 – Wall

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-27-at-10.19.37-AM.png 1532 1016 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-25 07:40:462024-10-03 09:58:21Flexibility – Glutes – Supine Figure 4 – Wall

Flexibility – Q/HF – Standing

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Flexibility – Calf – Standing Bent Knee

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Flexibility – Calf – Standing Straight Leg

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Flexibility – HS – Lvl. 1 – Supine Bent Knee

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Flexibility – TFL – Lvl. 4 – Standing Cross Legged

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Flexibility – TFL – Lvl. 3 – Kneeling Camel

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Flexibility – TFL – Lvl. 2 – Side Lying Physio Ball

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Flexibility – TFL – Lvl. 1 – Side Lying Off Table

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Flexibility – Hip Ext – Lvl. 5 – Standing Straight Leg – FFE

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-at-10.03.00-AM.png 1466 1004 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 07:42:112024-10-03 09:47:06Flexibility – Hip Ext – Lvl. 5 – Standing Straight Leg – FFE

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